The performance goal for all test areas is the HFZ. Good strength and endurance of the abdominal muscles are important in promoting correct posture and pelvic alignment. 0000009860 00000 n completed) Trunk lift (inches) 90° push-up (no. procedure: The student begins by lying on their back, knees bent at approximately 140 degrees, feet flat on the floor, legs slightly apart, arms straight and parallel to the trunk with palms of the hands resting on the mat. The fingers are stretched out and the head is in contact with the mat. The measuring strip is placed on the mat under the students legs so that their fingertips are just resting on the nearest edge of the measuring strip. The feet cannot be held or rest against an object. • Students should position themselves so their outstretched fingertips are just before a 4 and a half inch measuring strip. completed) Modifi ed pull-up (no. New to this fifth edition: • FitnessGram Administration Manual offers a web resource that includes video clips that demonstrate the assessments; audio for the PACER, curl-up, and push-up … New to this fifth edition: • FitnessGram Administration Manual offers a web resource that includes video clips that demonstrate the assessments; audio for the PACER, curl-up, and push-up … 0000013288 00000 n 0000011518 00000 n One-Mile Run / 20m PACER / Walk Test (VO. search NI-Health NI HFZ . The FITNESSGRAM assessment items include the following: Aerobic Capacity--may select one option. Fitnessgram Fitness Test The Fitnessgram is a comlete battery of health-related fitness items that are scored using criterion-referenced standards. 0000011784 00000 n A special lightweight 3/8” thick closed-cell foam provides a smooth, stable surface to this sit up mat that prevents sliding during an important FITNESSGRAM®* curl-up test. The FITNESSGRAM ® is composed of the following six fitness areas, with a number of test options provided for most areas: Aerobic Capacity. 0000086783 00000 n The FitnessGram® test battery assesses health-related fitness components: aerobic capacity, muscular strength and endurance, flexibility and body composition. 0000007225 00000 n The standards are age and sex specific and are based on how fit children need to be for health. See more details of pre-test procedures. To keep up with the latest in sport science and this website, subscribe to our newsletter. 25 10 20 14.7 2 10 • Student lies on a mat with back flat, head touching, arms outstretched at sides and feet flat with knees up. 0000015771 00000 n 0000001484 00000 n (FITNESSGRAM, 1999) Muscular Strength and Endurance: Curl-up Test: For the curl-up test, the students complete as many curl-ups as The test is continued until exhaustion (e.g. Curl-up. FitnessGramis the gold standard for assessing the health-related fitness and activity levels of youths.The Cooper Institute has updated the FitnessGram Administration Manual with new material to ensure that FitnessGram is the most comprehensive and informative program that can drive meaningful behavior change and set up children for a healthy future. trailer 0000011435 00000 n Jacalyn Lund. scoring: Record the total number of curl ups. Home > Fitness Testing > Tests > Strength > Abdominal Tests > Curl-Ups. The Test. Risk Very HFZ NI NI-Health Lean Risk Very HFZ NI NI-Health Lean Risk. 0000058062 00000 n I only received the book but NO DVD nor CD with the PACER, curl-up, and push-up test cadences. FITNESSGRAM Testing Components 5 Components of Physical Fitness: • Cardiovascular endurance • Muscular strength • Muscular endurance • Muscular flexibility • Body composition PACER TEST • Measures cardiovascular endurance. 0000120115 00000 n Use our testing guide to conducting, recording, and interpreting fitness tests. There is also a similar Curl-Up test as part of the Connecticut Physical Fitness Test and a beep curl-up test used for the NHL testing. The curl-up assessment used in FitnessGram is a safer and more effective test since it does not involve the assistance of the hip flexor muscles and minimizes compression in the spine, when compared to a full sit-up with the feet held. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." 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